It can be frustrating to feel like you can’t move forward or make changes in life because you feel so stuck, stagnant or blocked.
Figuring out what to make for dinner or how to make time for a haircut, is hard enough, let alone making bigger life changes, that would ultimately bring you joy.
It’s important to know that this may be more about what is happening inside you and less about external factors.
Being human can be hard and we all have experienced difficulties, traumas or challenges. This can be very dysregulating to your nervous system.
This may be the reason you feel like you never get anywhere despite your best efforts.
I remember, very well, the day I realized that my overwhelm and tiredness were in fact the trauma response “freeze.”
It was as if a lightbulb went off inside me and everything changed. Now I had the language to understand what was truly at the heart of my overwhelm. Being clear about this, naming it, helped to get me moving again.
Trauma responses might look like:
Once you know what is holding you back, tying up your energy or keeping you from moving forward you can begin to address the issue and move through the blockages.
By clearing what's in your way you can move confidently toward your dreams and goals.
Lark Fox is a Priestess, an herb wyfe, Seer, intuitive healer, writer and ceremonialist.
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