5 Simple Ways to Clear Your Energy Field

1. Take a Bath:
One of the fastest ways to clear your energy field is to take a bath with Epsom salts, Dead Sea Salts or Himalayan Sea Salts and your favorite essential oils.

Suggestions: Lemon, Pine, Rose, Sweet Majoram Essential Oils

2. Purification:
There have been scientific studies showing the efficacy of burning herbs to clear and purify the energy of a space. Clearing your personal bubble is no different. Light your favorite plants and use the smoke to clear all the burdens you.

Suggestions: (Dried) Sage, Lavender, Mugwort, Palo Santo or a favorite insence

3. Stretch:
Moving your body is a sure way to move the energy around you. Get up and move around your space. Bend and twist and sway.

Suggestion: Pretend your arms and hands are brooms and "sweep" the space around your body.

4.Spend Time Outside:
We all need a good does of vitamin 'N', nature! Especially now. The energetic exchange you have with the elements outside are a powerful way to cleanse and renew your energy.

Suggestion: Find a tree you can sit next to and lean on. Take a few deep breaths and imagine the tree taking the energy you are releasing all the way down its roots and into the center of the earth to be recycled.

5. Glow:
This is an advanced technique that can be very effective. Find a quiet place to be for a moment or two, Close your eyes and take a deep breath. Imagine a glowing golden light that starts in your chest and radiates throughout your entire body. Imagine this light spilling outward in all directions.

Suggestion: Imagine this energy is LOVE.

Enjoy your new found clarity and relief!